The Present Woman Challenge
Transform Your Tomorrow By Embracing Today.
..For only $47AUD
Note: Prices exclude GST as it is not applicable to our international participants
19th February - 3rd March, 2024
*whilst we specify this program is for women we embrace and celebrate the diversity of our participants, including those who identify as non-binary, gender-fluid, and beyond. Our community is open to individuals of all gender expressions.
.In just 14 days rediscover joy, connection, and the power of now!.
The Present Woman Challenge is for you if...
You long to be more present, especially with the ones you love, but you don’t know where to start and you’re not confident you can work it out alone.
You’re ready to surrender the exhausting layers of “should” and step into reconnecting with what truly makes you feel joyful, gives you meaning and makes you feel alive.
It’s time to step into the practice of presence and experience more joy, connection and impact in 2024.
Enter The Present Woman Challenge
A 14-day challenge designed to empower you to reclaim your mind, recharge your soul, and cultivate lasting joy and connection.
Think sustainable evidence-based action delivered to you in bite-sized pieces to reduce the mental load and connect you into the moments that matter more often.
Here’s what you can expect when you invest in the Present Woman Challenge
Daily Micro Challenges.
Each day, via our exclusive WhatsApp Group, you’ll receive a micro challenge wrapped in inspiration and self-compassion. Each challenge is designed to help you define presence on your terms and inject more of it sustainably into each day. These micro-challenges are not about adding more to an already full day but changing the mindset and way you approach your day for more presence.
Direct Access.
To Penny’s unique, relatable and evidence-based flourishing expertise. Drop your presence questions in the WhatsApp Group as you progress on The Present Woman Challenge and have Penny respond via voice or video within 24 hours.
Accountability.
Science tells us that when we commit to showing up we are more likely to act on our intentions. If you’d like a little accountability to support you in progressing towards the presence you long for, you can use our safe and supportive WhatsApp Group to share daily that you’ve completed your micro challenge.
A Supportive Tribe.
You are not alone and nor do you need to be! We journey together, creating a safe space for growth in the service of showing up as the present role models we long to be for the ones who matter most in our lives. Together we celebrate our progress and cheer each other on as we tick off each micro challenge.
A Virtual Wrap Party Workshop.
This one hour workshop is designed to celebrate your progress and integrate all that you’ve learned to support you in sustaining your presence practice. They’re also be a coaching hot seat opportunity to support you and your peers in processing any blocks.
What my clients are saying about past challenges
I feel lighter, clearer and more energised. The community, awareness and perspective the challenge gave me in a short time is exactly what I needed at a time when my own unrealistic expectations and pressures of daily life were weighing me down and holding me back.
Thanks Pen.
Whether you need a little nudge or a reality check, join this challenge and let Penny guide your reflection. You won’t regret it!
I really enjoyed the challenge. It was very powerful to stop and reflect on my life and what I wanted, and how I could get there. I think Penny was great at allowing us all to individualise what balance means to you and how to inject more of that into your life. A great reminder that only you can do it and how to show up for yourself without feeling guilty!
This Challenge has challenged my thinking around balance and how I prioritise my time. It has made me choose me more than I would have before and has helped me bring more presence in my day. If you are someone who is go, go, go energy. You feel tired all the time, this is the reset and reflection you need!
10 Reasons To Join The Present Woman Challenge
Cultivating a practice of presence and surrendering the need for the practice to be perfect has been shown to deliver:
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Enhanced wellbeing
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Increased focus
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Deeper connections
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Reduced stress
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Greater emotional resilience
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Improved decision making
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Enhanced self-awareness
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Elevated creativity
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Better physical health
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…and best of all, greater fulfilment in life
I'M PENNY
A transformation coach, international speaker, budding psychologist and trauma therapist, published author, psychology researcher and yoga teacher on a mission to teach 10 million women how to flourish on their terms by 2025.
I created The Present Woman Challenge off the back of 200 depth interviews with busy, exhausted professional women. I was deeply concerned with the level of unconscious burnout and the longing they shared to just feel present in the moments that mattered. I felt called to create an accessible and affordable challenge that helped these women create the space to practice presence in a way that felt doable.
I know what it feels like to never feel like you’re in a moment. I spent 20 years an executive in corporate with a mind that lived in the future constantly making To-Do Lists. Then one day I looked in the mirror and I no longer recognised the woman looking back at me. I’d lost my essence my connection to what gave me meaning.
So, I leaned into my fear of uncertainty and turned my whole life upside down in pursuit of happiness. Within a seven-month period, I left a 16-year career as an executive, relocated my family from Perth back to Melbourne, left an 18-year relationship and started my own purpose-driven company.
Whilst the path forward was unclear and I didn’t feel ready, stepping into the discomfort delivered opportunities I never imagined possible. Book & TV deals, Ted Talks, International speaking gigs, writing for the Harvard Business Review, were by-products of learning to trust my intuition and practicing presence. Most importantly, I created the freedom to flourish and live each day in alignment with what makes me feel alive.
I now spend my days helping busy women to live in the present and take action to flourish on their terms.
I can’t wait to journey with you!
Frequently Asked Questions
When does The Present Woman Challenge run?
We kick off on Monday 19th February and finish up on Sunday 3rd March 2024.
What if I fall behind?
This is a safe and supportive space for you to progress at a pace that feels right for you. If you fall behind just pick up where you left off and tap into the tribe to inspire and support, you. We are not here for perfection we are here for progress! Presence is a practice; you will have good and bad days and that’s ok. What matters is showing up!
How will I be supported during the 14 days?
You’ll have direct access to Penny’s unique, relatable and evidence-based expertise. Drop your presence questions in the WhatsApp Group as you progress on The Present Woman Challenge and have Penny respond via voice or video within 24 hours.
How much time do I need to give to The Present Woman Challenge?
Each day, via our exclusive WhatsApp Group 🤳🏼 you’ll receive a micro challenge wrapped in inspiration and self-compassion. Each Challenge is designed to empower you to define presence on your terms and inject more of it sustainably into each day. These micro-challenges are not about adding more to an already full day but changing the mindset and way you approach your day for more presence. That said, to reap the benefits you’ll need to give between 15 - 30 minutes per day to set the foundations.
Does it matter where I’m located?
Nope. A new micro challenge drops each day for you to act upon when it suits you.
Now is your time to release the mental load of trying to be Wonder Woman and embrace the freedom, joy and connection that comes in choosing to be The Present Woman.
