Want to know how I created a life that completely aligned with my longing for more of what I felt in my heart rather than my head?
It wasn’t the strategy, the planning or the self-belief it was the discipline to cultivate a consistent happiness practice.
A practice that created the space for
» more joy
» more deep thinking
» more creativity
» more flow
» more connection
» and more me!
Take pause for a moment and ask yourself what am I doing right now to invest in myself and my happiness?
The Practice Of Happiness has become the single most important part of my day because I’ve consistently experienced the positive energy and the joy it transcends across every aspect of my work and life.
If productivity has become your disease and it stands between you and the things you long for then now is the time to invest in your Happiness Practice.
It’s likely you’ve done the work to understand the what and the why when it comes to your happiness, but the how feels elusive. Perhaps COVID life has forced a reset of your foundations and now it’s time to gain alignment and redefine your Happiness Practice.
This program is me giving you a
BIG FAT PERMISSION SLIP
to put yourself first and create the space and structure for the practice of happiness.
Your future joy depends on it!
Who This Is For
This program is made for the budding happiness hacker ready to invest in their practice and realise the benefits of no regrets in the long term.
You’re seeking the tools that will enable you to find more balance in your days, more kindness in the way you talk to yourself and the mojo to stick to prioritising you and what brings you joy.
What We Will Do Together
I’m opening the doors and inviting you in behind the scenes of my Happiness Practice. I’m going to show you how to:
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Create the space daily for the practice of happiness
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Cultivate a Happiness Practice that feels in alignment with the life you want
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Unlock your inner creative in a way that nourishes your soul
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Let go of the guilt of feeling like you should be doing something else for someone else when you make time for you
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Open the door to opportunities you never imagined through consistent and accountable practice
The practices you will embed as part of this program will enable you to feel more intentional, more joyful and more in a state of flow in your every day. These feelings can’t help but magnetise possibility into your life.
What You Receive For Your Investment In You
When you invest in The Practice Of Happiness you will receive:
» 5 modules delivered live and centred around learning The Practice Of Happiness
» 5 Experimenter sheets delivered after each lesson to enable you to turn insight into action
» 1 x Live Q&A session
» A bonus audio training on how to use journaling to amplify your Happiness Practice.
The Program Deep Dive
If you like the details here’s where we will focus our energy during our time together:
Module 1: The Opportunity Lies In Avoidance
It’s what you're hiding from yourself that's holding you back. Come with me as I share the Happiness Practice that exposes guilt, avoidance and the negative narratives that stand between you and the version of you you’re longing for. Pave the way to let go of what's not serving you and create the space for possibility.
Module 2: Defining Happiness On Your Terms
Create the space to define happiness on your terms, what does it look, feel and smell like? Together we will set the foundations for your unique Happiness Practice to thrive.
Module 3: Harness The Power Of Practice
Come behind the scenes of my daily Happiness Practice and learn why happiness is not an end goal, it is about showing up, trying, and being accountable. Explore the what and why of your Happiness Practice and the realm of possibility.
Module 4: The Courage To Experiment
Learn how to use fear as a lever to look at your Happiness Practice through a different lens and explore the realm of possibility.
Module 5: Sustaining And Evolving Your Happiness Practice
Learn how I use the practice of reflection to keep myself accountable and evolve my Happiness Practice because let's face it, life changes and so do we.
Plus a live Q&A session where I discuss the power of happiness practice with my favourite and the universally renowned behavioural scientist Milo Arne Wilkinson. Time To be announced.
A bonus audio training on how to use journaling to amplify your Happiness Practice.
The Program Calendar
Program Investment
The EXPERIMENTER option
(program only)
Select this option and receive...
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5 modules delivered live about The Practice Of Happiness
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5 Experimenter sheets delivered after each lesson to enable you to turn insight into action
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1 x Live Q&A session
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A bonus audio training on how to use journaling to visualise your happiness practice to life
Four payments of $69.25USD
The EXPLORER option
(program + transformation tribe)
Select this option and receive...
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Everything in the Experimenter option plus...
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Daily Happiness text if accountability is your challenge opt in to receive a friendly SMS daily asking you to reply with one thing you did today to practice happiness
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Access to the private Practice Of Happiness Facebook Group for connection to the tribe, to celebrate your success and unlock transformation. I'll be in here regularly dropping in bonus happiness practice prompts
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Access to bonus guests that I interview on their happiness practice and how they evolve it
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A copy of the book Hacking Happiness
$477USD
The EVOLUTIONARY option
(program + transformation tribe + coaching)
Select this option and receive...
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The red carpet private coaching experience!
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Get everything in the Experimenter and the Explorer options
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Direct Voxer access to myself for the duration of the program
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One-on-one 50-minute coaching session with me
$977USD
Only 5 available
Frequently Asked Questions
How much time will I need to commit to my learning experience each week?
I would recommend between 1 and 3 hours to digest and apply what you’ve learnt but know this is not on top of your normal life. This time will be invested creating the space to reset your foundations in a way that is meaningful to you. This is more about your way of being, human being than just more doing.
When does the program start and finish?
The program starts Wednesday 14th October and runs until Thursday 12th November. However, there will be a little preparation email sent to you around a week before we kick off to support you in setting up the space for success.
Do I need to be clear on what happiness looks like for me in order to make the most out of this program?
No. This program is for anyone who is willing to invest their energy in hacking their happiness and creating the space for more joy in each day.
How long will have access to the program for?
Once you purchase this program it’s yours to access for as long as it exists in its current format.
How is the program delivered?
Via live virtual training sessions, recorded video masterclasses, audio training and Experimenter Sheets that enable you to turn insight into action.
When will the live sessions be?
Checkout the program calendar to find all the dates and details for live sessions.
Do you guarantee that this course will make me happier?
What you get out of this program will be determined by the energy, the discipline and the commitment that you put in. Hacking Happiness takes time and trust me when I say patience and persistence are two of your greatest allies. I am extremely confident that if you join me on The Practice Of Happiness and commit fully you will experience more joy in each day.