Here’s what life looks like at the moment…
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You feel like you’re letting everybody down and that no one is getting the best of you.
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Simple decisions have become challenging because there’s just so much on your mind.
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You’ve put on a few kgs over the past year and it impacts how you feel about yourself.
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Your dinner conversation with your partner is on repeat and goes along the lines of “I just feel constantly exhausted!”.
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You lay in bed wide-eyed in the middle of the night, wondering if this it? How much is enough? What the hell am I walking into tomorrow?
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Others have commented on their concern for your wellbeing and, deep down inside, you know you’re walking over your bodies' warning signals.
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You keep telling yourself “when it's all done then I'll make the time for me,” but the reality is it's never all done, and you just keep moving yourself and your dreams to the bottom of your to-do list.
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You’ve tried to fix the fact that your spark is literally gone, but the occasional podcast, yoga class, talking to friends or reading a self-help book hasn’t helped.
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Boundaries between work and life are non-existent, leaving you feeling “always on” and longing. Longing for energy, presence with the ones you love and a sense of calm.
I’m here to show you it doesn't have to be like this!
You can reignite your spark and your connection to the ones that matter most and it starts here with simple and sustainable boundaries.
This workshop is the circuit breaker you've been looking for!
Work-life boundaries for energy, presence and calm is a self-paced, get your hands dirty workshop designed to shift you from existing to living.
Together we will explore:
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What boundaries are and why they are critical to realising the healthiest, happiest and most present version of you.
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Your energy, what depletes it and what recharges it and how you can use this insight to inform the boundaries that will have the biggest impact for you NOW!
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A simple and proven positive psychology framework to enable you to create healthy and sustainable boundaries that inject more of what energises you into each day
This is a 40-minute workshop designed to build your confidence in creating and sustaining healthy boundaries.
If you long to shift from feeling frazzled to in flow, then I invite you to join us.
I’m Penny -
A coach, keynote speaker, yogi, author, and imperfect experimenter, on a mission to teach 10 million humans, just like you, how to flourish by 2025.
After 20 years in corporate change management, I found myself burnt out and stuck in the demands of the now. I knew the life I was living was not in alignment with the things that truly mattered to me. My happiness had been side-lined by my busyness.
Yet change felt huge and overwhelming, so I made excuses to stay in the safety of the familiar, until one day, I realised that, by ignoring my unhappiness, I didn’t like who I’d become.
So, I leaned into my fear of uncertainty and turned my whole life upside down in pursuit of happiness. Within a seven-month period, I left a 16-year career as an executive, relocated my family from Perth back to Melbourne, left an 18-year relationship and started my own purpose-driven company.
Whilst the path forward was unclear and I didn’t feel ready, stepping into fear delivered opportunities I never imagined possible. Book & TV deals, TedTalks, writing for the Harvard Business Review, were by-products of learning to trust uncertainty. Most importantly, I created the freedom to flourish and live each day in alignment with what makes me feel energised.
Now I spend my days challenging busy professionals to look at the world through a different lens, helping them live in the present and take action to flourish on their terms.
A few words from our past participants...
Thank you so much Penny, you’ve made changing things feel simple.
Kate
Just amazing!! Such good practical tips to give us some more joy in our days.
Ellis
Loved all the super practical tips, thanks Penny x
Jenny
